{"id":2952,"date":"2025-07-10T18:07:46","date_gmt":"2025-07-10T18:07:46","guid":{"rendered":""},"modified":"2025-07-10T18:07:46","modified_gmt":"2025-07-10T18:07:46","slug":"51-%e0%a4%b5%e0%a4%b0%e0%a5%8d%e0%a4%b7%e0%a5%80%e0%a4%af-%e0%a4%ae%e0%a4%b9%e0%a4%bf%e0%a4%b2%e0%a4%be-%e0%a4%ae%e0%a4%be%e0%a4%82%e0%a4%b8%e0%a4%aa%e0%a5%87%e0%a4%b6%e0%a4%bf%e0%a4%af%e0%a5%8b","status":"publish","type":"post","link":"https:\/\/sarkari-career.com\/?p=2952","title":{"rendered":"51 \u0935\u0930\u094d\u0937\u0940\u092f \u092e\u0939\u093f\u0932\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939 \u092a\u0942\u0930\u0915 \u0938\u093e\u091d\u093e \u0915\u0930\u0924\u0940 \u0939\u0948"},"content":{"rendered":"<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" id=\"\">\n<p>\u0928\u0924\u093e\u0932\u0940 \u092c\u0941\u0936\u0935 \u0928\u0947 \u0938\u092a\u094d\u0924\u093e\u0939 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\u0930\u0923\u0928\u0940\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0928\u093f\u0930\u093e\u0936\u093e\u091c\u0928\u0915 \u0925\u093e, \u091c\u0948\u0938\u093e \u0915\u093f \u092e\u0948\u0902 \u0928\u0939\u0940\u0902 \u0925\u093e, \u0915\u094b\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u0926\u0932\u093e\u0935 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964&#8221;<\/p>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 937 \/ 1249)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/686ea173f748d8c055f54501\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/686ea173f748d8c055f54501&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:1249,&quot;aspectRatioH&quot;:937}}\" alt=\"Natalie Bushaw working out at Life Time.\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u092c\u0941\u0936\u0935 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              \u0928\u0924\u093e\u0932\u0940 \u092c\u0941\u0936\u0935<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              <\/figure>\n<p>\u092c\u0941\u0936\u0949 \u0928\u0947 \u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u0947\u0916\u093e \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u092a\u094d\u0932\u0947\u0938\u092e\u0947\u0902\u091f \u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0940, \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u0941\u0908 \u0914\u0930 \u0909\u0938\u0915\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b\u0939\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0924\u092c \u0924\u0915 \u0928\u0939\u0940\u0902 \u0925\u093e \u091c\u092c \u0924\u0915 \u0915\u093f \u092c\u0941\u0936\u0935 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u092a\u0942\u0930\u0915 \u0906\u0939\u093e\u0930 \u0915\u094b \u091f\u094d\u0935\u093f\u0915 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0925\u093e \u0915\u093f \u0909\u0938\u0928\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u093e \u0905\u0902\u0924\u0930 \u0926\u0947\u0916\u093e\u0964<\/p>\n<p>\u092c\u0941\u0936\u0935, \u091c\u094b \u0935\u0940\u092a\u0940 \u0911\u092b \u0932\u093e\u0907\u092b \u091f\u093e\u0907\u092e \u0915\u0940 \u092a\u0940\u0906\u0930 \u091f\u0940\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0915\u094d\u091c\u0930\u0940 \u090f\u0925\u0932\u0947\u091f\u093f\u0915 \u0915\u094d\u0932\u092c \u0915\u0947 \u0926\u0940\u0930\u094d\u0918\u093e\u092f\u0941 \u0915\u094d\u0932\u093f\u0928\u093f\u0915, \u092e\u093f\u092f\u094b\u0930\u093e \u092e\u0947\u0902 \u0917\u090f\u0964<\/p>\n<p>Miora, \u091c\u093f\u0938\u0915\u0940 \u092a\u0939\u0932\u0940 \u0928\u093f\u092f\u0941\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f $ 599 \u0915\u0940 \u0932\u093e\u0917\u0924 (\u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 $ 89- $ 149 \u092a\u094d\u0930\u0924\u093f \u092e\u093e\u0939 \u0915\u0947 \u092c\u0940\u091a, \u0906\u092a\u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930), \u092c\u093e\u092f\u094b\u092e\u093e\u0930\u094d\u0915\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0917\u094d\u0930\u093e\u0939\u0915 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0906\u0915\u0932\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u094d\u0932\u0921\u0935\u0930\u094d\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u0947\u092e\u094d\u0938 \u0932\u093e\u0935\u0932\u0947, \u090f\u0915 \u0928\u0948\u0926\u093e\u0928\u093f\u0915 \u200b\u200b\u092b\u093e\u0930\u094d\u092e\u093e\u0938\u093f\u0938\u094d\u091f \u0914\u0930 \u092e\u093f\u092f\u094b\u0930\u093e \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0905\u0927\u093f\u0915\u093e\u0930\u0940, \u0914\u0930 \u0921\u0949\u0964 \u0917\u094d\u0930\u0947\u0917 \u092a\u093f\u092a\u092a\u0930\u094d\u091f, \u092e\u0947\u0921\u093f\u0915\u0932 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0930, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0902\u091f\u0940\u0917\u094d\u0930\u0947\u091f\u093f\u0935 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u092e\u0947\u0902 \u092c\u094b\u0930\u094d\u0921-\u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0915\u093f\u092f\u093e, \u0928\u0947 \u092c\u0941\u0936 \u0915\u094b \u0938\u0932\u093e\u0939 \u0915\u093e \u090f\u0915 \u092e\u0947\u0928\u0942 \u0926\u093f\u092f\u093e\u0964<\/p>\n<p>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u090f\u091a\u0906\u0930\u091f\u0940 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940, \u0938\u093e\u092e\u092f\u093f\u0915 \u0915\u094d\u0930\u0940\u092e \u0915\u0947 \u092c\u091c\u093e\u092f \u0935\u0939 \u0905\u092a\u0928\u0947 \u0939\u093e\u0936\u093f\u092e\u094b\u091f\u094b \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u0947 \u091c\u093e \u0930\u0939\u0940 \u0925\u0940, \u090f\u0915 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0941\u0936\u0935 \u0915\u094b \u090f\u0915 \u0915\u092e-\u0916\u0941\u0930\u093e\u0915 \u091c\u0940\u090f\u0932\u092a\u0940 -1 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f, \u092a\u093f\u092a\u092a\u0930\u094d\u091f \u0928\u0947 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u0925\u0947\u0930\u0947\u092a\u0940, \u090f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u092f\u093e\u0964<\/p>\n<p>\u092c\u0941\u0936\u0935 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0909\u0938\u0928\u0947 \u092f\u0939 \u092d\u0940 \u0938\u0940\u0916\u093e \u0915\u093f \u092a\u0942\u0930\u0915 \u0905\u092a\u0928\u0947 \u092c\u093e\u092f\u094b\u092e\u093e\u0930\u094d\u0915\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u094b\u0902 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092c \u0935\u0939 \u0905\u092a\u0928\u0947 \u0916\u0942\u0928 \u0915\u094b \u0924\u094d\u0930\u0948\u092e\u093e\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u092f\u0939 \u0938\u0942\u091a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947 \u0915\u093f \u0909\u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u093e\u0915\u0924, \u0935\u0938\u0942\u0932\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u091a\u0928\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u092a\u0942\u0930\u0915 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 960 \/ 1280)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/686ea0cff748d8c055f544e3\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/686ea0cff748d8c055f544e3&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:1280,&quot;aspectRatioH&quot;:960}}\" alt=\"Natalie Bushaw\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      2020 \u0914\u0930 2025 \u092e\u0947\u0902 \u092c\u0941\u0936\u0935, \u092a\u0947\u0930\u093f\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e \u0907\u0932\u093e\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0914\u0930 \u0909\u0938\u0915\u0940 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0909\u092a\u091a\u093e\u0930 \u092f\u094b\u091c\u0928\u093e \u092c\u0926\u0932 \u0926\u0940\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              \u0928\u0924\u093e\u0932\u0940 \u092c\u0941\u0936\u0935<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              <\/figure>\n<p>\u0932\u093e\u0907\u092b \u091f\u093e\u0907\u092e \u0915\u0947 \u0938\u0940\u0908\u0913 \u092c\u0939\u0930\u093e\u092e \u0905\u0915\u0930\u0926\u0940 \u0915\u0940 \u0924\u0930\u0939, \u091c\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0935\u0939 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 45 \u0938\u0947 50 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0924\u093e \u0939\u0948, \u092c\u0941\u0936\u0935 \u0914\u0938\u0924 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947\u0924\u093e \u0939\u0948 &#8211; \u0905\u092a\u0928\u0940 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0936\u0940\u0930\u094d\u0937 \u092a\u0930 \u0932\u0917\u092d\u0917 10 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928\u0964<\/p>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0941\u0936\u0935 \u090f\u0915 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0906\u0939\u093e\u0930 \u0939\u0948, \u0939\u092e \u0909\u0938\u0947 &#8220;\u091c\u0940\u0935\u0928 \u0915\u0947 \u0938\u092e\u092f \u0915\u0940 \u092a\u0942\u0930\u0915 \u0932\u093e\u0907\u0928 \u0938\u0947 \u0938\u092d\u0940 \u0915\u094b \u092f\u093e\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0938\u0915\u0924\u0947&#8221; \u0915\u0941\u091b \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902\u0917\u0947 \u091c\u094b \u0909\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<section class=\"dad-related-posts-component at-inline related-posts\" data-component-type=\"dad-related-posts\" data-delay-third-party-scripts=\"true\" data-size=\"2\" data-min-size=\"2\" data-container-index=\"in_content_recirc_1\" data-included-verticals=\"health\" data-placement=\"inline\" data-track-marfeel=\"dad-related-posts-inline\" data-excluded-verticals=\"bi-video\" data-root-margin=\"250px 0px\" data-track-view=\"{&quot;event&quot;:&quot;module_in_view&quot;,&quot;element_name&quot;:&quot;in_content_recirc&quot;,&quot;subscription_experience&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;in_content_recirc_1&quot;}\">\n<h2 class=\"content-recommendations-title display-xs ignore-typography\">\n<p>                      \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0902<br \/>\n                    <\/h2>\n<\/p>\n<div class=\"dad-related-posts-container\" data-track-click-shared=\"{&quot;element_name&quot;:&quot;in_content_recirc&quot;,&quot;product_field&quot;:&quot;in_content_recirc_1&quot;,&quot;click_text&quot;:&quot;Read next&quot;,&quot;event&quot;:&quot;tout_click&quot;}\">\n<div class=\"related-posts-container\">\n<article data-component-type=\"tout\" data-load-strategy=\"exclude\" class=\"tout style-loading as-horizontal as-placeholder with-ungrouped-text\" data-post-id=\"post\">\n<p>                            <span class=\"tout-image\">        <\/p>\n<div class=\"lazy-holder lazy-holder-4x3  \">\n<p>                                <img decoding=\"async\" class=\"lazy-image \" viewbox=\"0 0 1 1\" src=\"https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png\" alt=\"\"\/><\/p>\n<p>                                <noscript><br \/>\n                                    <img decoding=\"async\" class=\"no-script\" src=\"https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png\"\/><br \/>\n                                <\/noscript><\/p><\/div>\n<p><\/span><\/p>\n<h3 class=\"tout-title font-weight-garnett-500\">\n                            <span class=\"tout-title-link\">\u092c\u093f\u091c\u0928\u0947\u0938 \u0907\u0928\u0938\u093e\u0907\u0921\u0930 \u0909\u0928 \u0905\u092d\u093f\u0928\u0935 \u0915\u0939\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/span><br \/>\n                          <\/h3>\n<\/article>\n<article data-component-type=\"tout\" data-load-strategy=\"exclude\" class=\"tout style-loading as-horizontal as-placeholder with-ungrouped-text\" data-post-id=\"post\">\n<p>                            <span class=\"tout-image\">        <\/p>\n<div class=\"lazy-holder lazy-holder-4x3  \">\n<p>                                <img decoding=\"async\" class=\"lazy-image \" viewbox=\"0 0 1 1\" src=\"https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png\" alt=\"\"\/><\/p>\n<p>                                <noscript><br \/>\n                                    <img decoding=\"async\" class=\"no-script\" src=\"https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png\"\/><br \/>\n                                <\/noscript><\/p><\/div>\n<p><\/span><\/p>\n<h3 class=\"tout-title font-weight-garnett-500\">\n                            <span class=\"tout-title-link\">\u092c\u093f\u091c\u0928\u0947\u0938 \u0907\u0928\u0938\u093e\u0907\u0921\u0930 \u0909\u0928 \u0905\u092d\u093f\u0928\u0935 \u0915\u0939\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/span><br \/>\n                          <\/h3>\n<\/article><\/div>\n<\/p><\/div>\n<\/section>\n<h2 id=\"ac1ce6cd-548f-48a7-85a0-00d40c364a46\" data-toc-id=\"ac1ce6cd-548f-48a7-85a0-00d40c364a46\">\u0930\u0947\u0936\u093e<\/h2>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 1061 \/ 1414)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/686ea07cf748d8c055f544d1\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/686ea07cf748d8c055f544d1&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:1414,&quot;aspectRatioH&quot;:1061}}\" alt=\"A person pouring fiber into water\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092b\u0941\u0932\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              \u0917\u093f\u0902\u0917\u0917\u0940\/\u0917\u0947\u091f\u0940 \u0907\u092e\u0947\u091c\u0947\u091c<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              <\/figure>\n<p>\u092c\u0941\u0936\u0935 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u092e\u093f\u092f\u094b\u0930\u093e \u092e\u0947\u0902 \u092a\u093f\u092a\u092a\u0930\u094d\u091f \u0914\u0930 \u090f\u0915 \u092a\u0902\u091c\u0940\u0915\u0943\u0924 \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0928\u0947 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u0915\u093f \u0935\u0939 \u0905\u092a\u0928\u0940 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0964<\/p>\n<p>\u0935\u0939 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u0939\u093e \u0915\u093f \u0935\u0939 &#8220;\u0905\u0927\u093f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964&#8221;<\/p>\n<p>\u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0911\u092b \u0905\u0930\u0915\u0902\u0938\u093e\u0938 \u0938\u0947\u0902\u091f\u0930 \u092b\u0949\u0930 \u0921\u093e\u0907\u091f\u0930\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0938\u0939-\u0928\u093f\u0926\u0947\u0936\u0915 \u0907\u0917\u094b\u0930 \u0915\u094b\u091f\u0930\u094d\u092c\u0936, \u091c\u094b \u092e\u093f\u092f\u094b\u0930\u093e \u0938\u0947 \u0938\u0902\u092c\u0926\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0928\u0947 \u092c\u0940\u0906\u0908 \u0915\u094b \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u092d\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p>\u092b\u093e\u0907\u092c\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902: \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932\u0964 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930, \u091c\u092c \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u090f\u0915 \u091c\u0947\u0932 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u091c\u094b &#8220;\u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092a \u0905\u092d\u0940 \u092d\u0940 \u092a\u0942\u0930\u094d\u0923 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964&#8221; \u0926\u0942\u0938\u0930\u0940 \u0913\u0930, \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930, \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092d\u0902\u0917 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u092c\u094d\u091c \u091c\u0948\u0938\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0941\u090f, \u0938\u094d\u091f\u0942\u0932 \u092e\u0947\u0902 &#8220;\u0938\u093e\u092e\u0917\u094d\u0930\u0940&#8221; \u091c\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u094b\u091f\u0930\u094d\u092c\u0936 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0909\u0928\u0915\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0935\u0947 \u0905\u0928\u094d\u092f \u0916\u0928\u093f\u091c\u094b\u0902 \u0915\u093e \u092d\u0940 \u0909\u092a\u092d\u094b\u0917 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u094d\u0930\u094b\u0939\u0928 \u0930\u094b\u0917 \u092f\u093e IBS \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u092e\u0941\u0926\u094d\u0926\u094b\u0902 \u0915\u0947 \u0907\u0924\u093f\u0939\u093e\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948\u0902\u0964<\/p>\n<h2 id=\"f712b6db-ce2f-4325-894a-d07eaffc88c6\" data-toc-id=\"f712b6db-ce2f-4325-894a-d07eaffc88c6\">\u0915\u094b\u0932\u0947\u091c\u0928<\/h2>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 1109 \/ 1479)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/686ea047f748d8c055f544c7\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/686ea047f748d8c055f544c7&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:1479,&quot;aspectRatioH&quot;:1109}}\" alt=\"A woman making a shake\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921\u094d\u0938 \u0915\u0940 \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              Mtstock \u0938\u094d\u091f\u0942\u0921\u093f\u092f\u094b\/\u0917\u0947\u091f\u0940 \u0907\u092e\u0947\u091c\u0947\u091c<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              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\u0917\u094d\u0930\u093e\u092e, \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2 id=\"97693613-3469-438e-8f00-f1db59b17dd9\" data-toc-id=\"97693613-3469-438e-8f00-f1db59b17dd9\">\u0938\u0902\u092f\u0902\u0924\u094d\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930<\/h2>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 1414 \/ 1885)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/686e9f9a3d5881a51c1cfc7a\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/686e9f9a3d5881a51c1cfc7a&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:1885,&quot;aspectRatioH&quot;:1414}}\" alt=\"A scoop of chocolate protein powder\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u092c\u0941\u0936\u0935 \u0928\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u091a\u0949\u0915\u0932\u0947\u091f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u0936\u0947\u0915 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u092f\u093e\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              Djavan Rodriguez\/\u0917\u0947\u091f\u0940 \u0907\u092e\u0947\u091c\u0947\u091c<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              <\/figure>\n<p>\u092c\u0941\u0936\u0935 \u0921\u0947\u092f\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u0948 \u0914\u0930 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0935\u0939 \u091c\u0940\u0935\u0928 \u0938\u092e\u092f \u0915\u0947 \u091a\u0949\u0915\u0932\u0947\u091f \u0938\u094d\u0935\u093e\u0926 \u0938\u0947 \u092a\u094d\u092f\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u091f\u0930, \u091a\u093f\u092f\u093e \u0914\u0930 \u0915\u094d\u0932\u094b\u0930\u0947\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u0939 \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u092a\u093e\u0928\u0940, \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0926\u0942\u0927, \u092c\u0930\u094d\u092b \u0914\u0930 \u092f\u093e \u0924\u094b \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921\u094d\u0938 \u092f\u093e \u0906\u0927\u093e \u0915\u0947\u0932\u093e \u0915\u0947 \u0938\u094d\u0915\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092c\u094d\u0932\u0942\u092e\u0930, \u091c\u094b 30 \u0938\u093e\u0932 \u0938\u0947 \u0916\u0941\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u092f\u0939 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092c\u0922\u093c\u093f\u092f\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947\u0935\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 &#8220;\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e \u092f\u0939 \u0939\u0948, \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0935\u094d\u092f\u0938\u094d\u0924 \u0939\u0948\u0902,&#8221; \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e\u0964 \u092d\u094b\u091c\u0928-\u092a\u094d\u0930\u0924\u093f\u0938\u094d\u0925\u093e\u092a\u0928 \u0936\u0947\u0915 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<p>\u092c\u094d\u0932\u094b\u092e\u0930 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0928\u0947 \u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0935\u0930\u094d\u0937\u094b\u0902 \u0938\u0947 \u090f\u0915 \u092c\u0941\u0930\u093e \u0930\u0948\u092a \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0932\u094b\u0917 &#8220;\u092e\u091f\u094d\u0920\u093e \u0914\u0930 \u0905\u0902\u0921\u0947 \u0915\u094b \u092a\u094d\u0930\u0940\u092e\u093f\u092f\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964&#8221; \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0915\u0941\u091b \u0939\u093e\u0932\u093f\u092f\u093e \u0905\u0927\u094d\u092f\u092f\u0928 &#8220;\u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0938\u0902\u092f\u0902\u0924\u094d\u0930-\u0906\u0927\u093e\u0930\u093f\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<h2 id=\"232857f2-6a4c-4bbb-9c9b-be5817a451f7\" data-toc-id=\"232857f2-6a4c-4bbb-9c9b-be5817a451f7\">\u0915\u094b\u0932\u094b\u0938\u094d\u091f\u094d\u0930\u092e<\/h2>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 1415 \/ 1887)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/686e9f30f748d8c055f54492\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/686e9f30f748d8c055f54492&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:1887,&quot;aspectRatioH&quot;:1415}}\" alt=\"A scoop of colostrum\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u0915\u094b\u0932\u094b\u0938\u094d\u091f\u094d\u0930\u092e, \u091c\u0928\u094d\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u0924\u0928 \u0915\u0947 \u0926\u0942\u0927 \u0915\u093e \u090f\u0915 \u0938\u094d\u0924\u0928\u0927\u093e\u0930\u0940 \u0930\u0942\u092a, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              \u0924\u093e\u0924\u093f\u092f\u093e\u0928\u093e \u0938\u093f\u0926\u094b\u0930\u094b\u0935\u093e\/\u0917\u0947\u091f\u0940 \u0907\u092e\u0947\u091c\u0947\u091c<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              <\/figure>\n<p>\u092c\u0941\u0936\u0935 \u0915\u0947 \u092a\u093e\u0938 \u0915\u094b\u0932\u094b\u0938\u094d\u091f\u094d\u0930\u092e \u0915\u0947 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u094d\u0915\u0942\u092a \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u091c\u0928\u094d\u092e \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0938\u094d\u0924\u0928\u0927\u093e\u0930\u0940 \u0938\u094d\u0924\u0928 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0938\u0947 \u092a\u0939\u0932\u093e \u0938\u094d\u0924\u0928 \u0926\u0942\u0927 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0935\u093e\u0923\u093f\u091c\u094d\u092f\u093f\u0915 \u0915\u094b\u0932\u094b\u0938\u094d\u091f\u094d\u0930\u092e \u0917\u093e\u092f\u094b\u0902 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0917\u093e\u092f \u0915\u0947 \u0926\u0942\u0927 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0932\u0948\u0915\u094d\u091f\u094b\u091c \u092e\u0947\u0902 \u0915\u092e \u0939\u0948\u0964 \u092e\u0928\u0941\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902, \u0915\u094b\u0932\u094b\u0938\u094d\u091f\u094d\u0930\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u0940\u0932\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 &#8220;\u0924\u0930\u0932 \u0938\u094b\u0928\u093e&#8221; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u094b\u0937\u0923 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u090f\u0915 \u092a\u0942\u0930\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u094b\u0932\u094b\u0938\u094d\u091f\u094d\u0930\u092e \u092a\u0930 \u092e\u093f\u0936\u094d\u0930\u093f\u0924 \u0930\u093e\u092f \u0926\u0940 \u0939\u0948\u0964 \u092c\u094d\u0932\u094b\u092e\u0930 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0915\u094b\u0932\u094b\u0938\u094d\u091f\u094d\u0930\u092e &#8220;\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u092e\u0943\u0926\u094d\u0927&#8221; \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0938\u092e\u093e\u0930\u094b\u0939 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0927\u0928 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u0930\u0915 \u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948, \u0915\u094b\u091f\u0930\u094d\u092c\u0936 \u0928\u0947 \u0915\u0939\u093e\u0964<\/p>\n<p>\u092c\u094d\u0932\u094b\u092e\u0930 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u0940\u092e\u0924 \u092d\u0940 \u0939\u0948\u0964 \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930, \u092f\u0939 $ 3 \u0938\u0947 $ 15 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u0915\u0939\u0940\u0902 \u092d\u0940 \u0916\u0930\u094d\u091a \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u094b\u0932\u094b\u0938\u094d\u091f\u094d\u0930\u092e \u0915\u0947 \u092a\u094d\u0930\u0936\u0902\u0938\u0915 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0938\u0947 \u0915\u0938\u092e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0941\u0936\u0935 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u090f\u0915 &#8220;\u0917\u0947\u092e \u091a\u0947\u0902\u091c\u0930&#8221; \u0939\u0948\u0964 &#8220;\u0915\u094b\u0908 \u0938\u0930\u094d\u0926\u0940 \u092f\u093e \u0905\u0928\u094d\u092f\u0925\u093e \u0938\u092d\u0940 \u0938\u0930\u094d\u0926\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947,&#8221; \u0909\u0938\u0928\u0947 \u0915\u0939\u093e\u0964<\/p>\n<h2 id=\"f815ac0a-b4a5-42cf-b016-71c934469933\" data-toc-id=\"f815ac0a-b4a5-42cf-b016-71c934469933\">\u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u092e\u0932\u094d\u091f\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/h2>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 1272 \/ 1695)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/686e9f043d5881a51c1cfc5d\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/jpeg\" srcs=\"{&quot;https:\/\/i.insider.com\/686e9f043d5881a51c1cfc5d&quot;:{&quot;contentType&quot;:&quot;image\/jpeg&quot;,&quot;aspectRatioW&quot;:1695,&quot;aspectRatioH&quot;:1272}}\" alt=\"A person taking a vitamin with water\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u092c\u094d\u0932\u094b\u092e\u0930 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u090f\u0915 \u0926\u0948\u0928\u093f\u0915 \u092e\u0932\u094d\u091f\u0940\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 &#8220;\u0905\u091a\u094d\u091b\u0940 \u0914\u0930 \u0938\u0938\u094d\u0924\u0940 \u092c\u0940\u092e\u093e \u092a\u0949\u0932\u093f\u0938\u0940&#8221; \u0939\u0948\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              \u0935\u093f\u0915\u091f\u094b\u0930\u093f\u092f\u093e \u0938\u094d\u0915\u094b\u0930\u093f\u0915\u094b\u0935\u093e\/\u0917\u0947\u091f\u0940 \u0907\u092e\u0947\u091c\u0947\u091c<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              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