{"id":1709,"date":"2025-07-06T18:34:55","date_gmt":"2025-07-06T18:34:55","guid":{"rendered":""},"modified":"2025-07-06T18:34:55","modified_gmt":"2025-07-06T18:34:55","slug":"%e0%a4%95%e0%a5%8b%e0%a4%b2%e0%a5%87%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%89%e0%a4%b2-%e0%a4%95%e0%a5%87-%e0%a4%a8%e0%a4%bf%e0%a4%9a%e0%a4%b2%e0%a5%87-%e0%a4%ad%e0%a4%be%e0%a4%97","status":"publish","type":"post","link":"https:\/\/sarkari-career.com\/?p=1709","title":{"rendered":"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0928\u093f\u091a\u0932\u0947 \u092d\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902: \u0935\u093f\u091c\u094d\u091e\u093e\u0928-\u0938\u092e\u0930\u094d\u0925\u093f\u0924 \u0938\u0932\u093e\u0939"},"content":{"rendered":"<div xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" id=\"\">\n<p>\u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u0938\u092d\u0940 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\u0939\u094b\u0924\u0947 \u0939\u0948\u0902,&#8221; \u0914\u0930 \u092c\u0940\u0928 \u0938\u0947 \u092c\u0940\u0928 \u0924\u0915 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u092f\u094b\u091c\u0928, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e\u0964 &#8220;\u0915\u094b\u0908 \u092d\u0940 \u0938\u092d\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u0915\u0930 \u0915\u0943\u0924\u094d\u0930\u093f\u092e \u092c\u0940\u0928 \u0915\u094b \u0938\u0902\u0936\u094d\u0932\u0947\u0937\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0941\u091d\u0947 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0915\u093f \u0906\u092a \u090f\u0915 \u0939\u0940 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 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\u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0918\u0928\u0947 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0947 \u0905\u0917\u0932\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0939\u093e\u0928 \u0918\u091f\u0915 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>&#8220;\u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u092d\u0942\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902,&#8221; \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0939\u093e\u0964 &#8220;\u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0942\u092a \u092e\u0947\u0902 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0949\u0938 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n<section class=\"dad-related-posts-component at-inline related-posts\" data-component-type=\"dad-related-posts\" data-delay-third-party-scripts=\"true\" data-size=\"2\" data-min-size=\"2\" data-container-index=\"in_content_recirc_1\" data-included-verticals=\"health\" data-placement=\"inline\" data-track-marfeel=\"dad-related-posts-inline\" data-excluded-verticals=\"bi-video\" data-root-margin=\"250px 0px\" data-track-view=\"{&quot;event&quot;:&quot;module_in_view&quot;,&quot;element_name&quot;:&quot;in_content_recirc&quot;,&quot;subscription_experience&quot;:&quot;bi_value_unassigned&quot;,&quot;product_field&quot;:&quot;in_content_recirc_1&quot;}\">\n<h2 class=\"content-recommendations-title display-xs ignore-typography\">\n<p>                      \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u0939\u093e\u0928\u093f\u092f\u093e\u0902<br \/>\n                    <\/h2>\n<\/p>\n<div class=\"dad-related-posts-container\" data-track-click-shared=\"{&quot;element_name&quot;:&quot;in_content_recirc&quot;,&quot;product_field&quot;:&quot;in_content_recirc_1&quot;,&quot;click_text&quot;:&quot;Read next&quot;,&quot;event&quot;:&quot;tout_click&quot;}\">\n<div class=\"related-posts-container\">\n<article data-component-type=\"tout\" data-load-strategy=\"exclude\" class=\"tout style-loading as-horizontal as-placeholder with-ungrouped-text\" data-post-id=\"post\">\n<p>                            <span class=\"tout-image\">        <\/p>\n<div class=\"lazy-holder lazy-holder-4x3  \">\n<p>                                <img decoding=\"async\" class=\"lazy-image \" viewbox=\"0 0 1 1\" src=\"https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png\" alt=\"\"\/><\/p>\n<p>                                <noscript><br \/>\n                                    <img decoding=\"async\" class=\"no-script\" src=\"https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png\"\/><br \/>\n                                <\/noscript><\/p><\/div>\n<p><\/span><\/p>\n<h3 class=\"tout-title font-weight-garnett-500\">\n                            <span class=\"tout-title-link\">\u092c\u093f\u091c\u0928\u0947\u0938 \u0907\u0928\u0938\u093e\u0907\u0921\u0930 \u0909\u0928 \u0905\u092d\u093f\u0928\u0935 \u0915\u0939\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/span><br \/>\n                          <\/h3>\n<\/article>\n<article data-component-type=\"tout\" data-load-strategy=\"exclude\" class=\"tout style-loading as-horizontal as-placeholder with-ungrouped-text\" data-post-id=\"post\">\n<p>                            <span class=\"tout-image\">        <\/p>\n<div class=\"lazy-holder lazy-holder-4x3  \">\n<p>                                <img decoding=\"async\" class=\"lazy-image \" viewbox=\"0 0 1 1\" src=\"https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png\" alt=\"\"\/><\/p>\n<p>                                <noscript><br \/>\n                                    <img decoding=\"async\" class=\"no-script\" src=\"https:\/\/www.businessinsider.com\/public\/assets\/logos\/placeholder.png\"\/><br \/>\n                                <\/noscript><\/p><\/div>\n<p><\/span><\/p>\n<h3 class=\"tout-title font-weight-garnett-500\">\n                            <span class=\"tout-title-link\">\u092c\u093f\u091c\u0928\u0947\u0938 \u0907\u0928\u0938\u093e\u0907\u0921\u0930 \u0909\u0928 \u0905\u092d\u093f\u0928\u0935 \u0915\u0939\u093e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902<\/span><br \/>\n                          <\/h3>\n<\/article><\/div>\n<\/p><\/div>\n<\/section>\n<p>\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 \u090f\u0915 \u0915\u092a \u091b\u094b\u0932\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0921\u093f\u0930\u093f\u0907\u091c\u093c\u0947 \u0914\u0930 \u0909\u0928\u0915\u0940 \u091f\u0940\u092e \u0928\u0947 \u0905\u092a\u0928\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u094d\u0935\u092f\u0902\u0938\u0947\u0935\u0915\u094b\u0902 \u0915\u094b \u0921\u093f\u092c\u094d\u092c\u093e\u092c\u0902\u0926 \u091b\u094b\u0932\u0947, \u090f\u0915 \u092e\u093e\u092a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u092a \u0914\u0930 \u0915\u0908 \u0906\u0938\u093e\u0928 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0938\u0947 \u0932\u0948\u0938 \u0915\u093f\u092f\u093e\u0964<\/p>\n<h2 id=\"7bad91b9-60ea-4068-ab33-45d23dd017e8\" data-toc-id=\"7bad91b9-60ea-4068-ab33-45d23dd017e8\">\u092f\u0939\u093e\u0902 5 \u091b\u094b\u0932\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u0915\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b\u0902 \u0915\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0917\u0908 \u0939\u0948:<\/h2>\n<h3 id=\"bcc792cb-69a2-4458-b572-48de93054ce1\" data-toc-id=\"bcc792cb-69a2-4458-b572-48de93054ce1\">\u0915\u0942\u0932 \u0930\u0947\u0902\u091a \u091b\u094b\u0921\u093c\u093e<\/h3>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 874 \/ 960)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/6866c4aef748d8c055f4f5c7\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/png\" srcs=\"{&quot;https:\/\/i.insider.com\/6866c4aef748d8c055f4f5c7&quot;:{&quot;contentType&quot;:&quot;image\/png&quot;,&quot;aspectRatioW&quot;:960,&quot;aspectRatioH&quot;:874}}\" alt=\"roasted chickpeas\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091b\u094b\u0932\u0947 \u090f\u0915 \u0906\u0938\u093e\u0928, \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0928\u0948\u0915 \u0939\u0948\u0902\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              \u0907\u0902\u0921\u093f\u0915\u093e \u090f\u0921\u093f\u0930\u093f\u091c\u093c\u093f\u0902\u0917 \u0915\u0947 \u0938\u094c\u091c\u0928\u094d\u092f \u0938\u0947\u0964<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              <\/figure>\n<p><u>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/u><\/p>\n<ul>\n<li>2 15 \u0914\u0902\u0938\u0964 \u091b\u094b\u0932\u0947 \u0915\u0947 \u0921\u093f\u092c\u094d\u092c\u0947, \u0938\u0942\u0916\u093e \u0914\u0930 rinsed<\/li>\n<li>1\/2 \u0915\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>2 \u091f\u0940\u092c\u0940\u090f\u0938\u092a\u0940\u0964 \u0930\u0947\u0902\u091a \u0938\u0940\u091c\u093c\u0928\u093f\u0902\u0917 \u0915\u093e<\/li>\n<\/ul>\n<p><u>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/u><\/p>\n<ol>\n<li>\u0913\u0935\u0928 \u0915\u094b 400F \u092a\u0930 \u092a\u094d\u0930\u0940\u0939\u0940\u091f \u0915\u0930\u0947\u0902<\/li>\n<li>\u0915\u093e\u0917\u091c \u0924\u094c\u0932\u093f\u092f\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0942\u0916\u093e \u091b\u094b\u0932\u093e<\/li>\n<li>\u090f\u0915 \u092d\u0940 \u092a\u0930\u0924 \u092e\u0947\u0902 \u090f\u0915 \u092c\u0921\u093c\u0940 \u092c\u0947\u0915\u093f\u0902\u0917 \u0936\u0940\u091f \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0902<\/li>\n<li>\u0938\u0941\u0928\u0939\u0930\u093e \u0914\u0930 \u0915\u0941\u0930\u0915\u0941\u0930\u093e, 30 \u092e\u093f\u0928\u091f \u0924\u0915 \u092c\u0947\u0915 \u0915\u0930\u0947\u0902<\/li>\n<li>\u090f\u0915 \u092c\u0921\u093c\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902, \u0924\u0947\u0932 \u0914\u0930 \u092e\u0938\u093e\u0932\u093e \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e \u091b\u094b\u0932\u0947 \u0915\u094b \u091f\u0949\u0938 \u0915\u0930\u0947\u0902<\/li>\n<li>\u092c\u0947\u0915\u093f\u0902\u0917 \u0936\u0940\u091f \u092a\u0930 \u092b\u0948\u0932\u0947\u0902 \u0914\u0930 \u092a\u093e\u0902\u091a \u0914\u0930 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0915 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0913\u0935\u0928 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964 \u0920\u0902\u0921\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 -\u0938\u093e\u0925 \u091b\u094b\u0932\u0947 \u0915\u0941\u0930\u0915\u0941\u0930\u093e \u091c\u093e\u0930\u0940 \u0930\u0939\u0947\u0917\u093e\u0964<\/li>\n<\/ol>\n<h3 id=\"a20f802b-02c1-40e5-bf2a-08ad24479c0d\" data-toc-id=\"a20f802b-02c1-40e5-bf2a-08ad24479c0d\">\u091f\u092e\u093e\u091f\u0930 \u0915\u0915\u0921\u093c\u0940 \u092b\u0947\u091f\u093e \u0938\u0932\u093e\u0926 \u091b\u094b\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925<\/h3>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 824 \/ 964)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/6866c4ae85e81483682d5cb2\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/png\" srcs=\"{&quot;https:\/\/i.insider.com\/6866c4ae85e81483682d5cb2&quot;:{&quot;contentType&quot;:&quot;image\/png&quot;,&quot;aspectRatioW&quot;:964,&quot;aspectRatioH&quot;:824}}\" alt=\"chickpea salad with veggies and feta\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u0924\u093e\u091c\u093e \u0935\u0947\u091c\u0940 \u0914\u0930 \u092a\u0928\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091b\u094b\u0932\u0947 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092e\u0948\u0915\u094d\u0930\u094b\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u090f\u0902\u091f\u094d\u0938 \u0915\u093e \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              \u0907\u0902\u0921\u093f\u0915\u093e \u090f\u0921\u093f\u0930\u093f\u091c\u093c\u093f\u0902\u0917 \u0915\u0947 \u0938\u094c\u091c\u0928\u094d\u092f \u0938\u0947\u0964<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              <\/figure>\n<p><u>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/u><\/p>\n<ul>\n<li>1 15 \u0914\u0902\u0938\u0964 \u091b\u094b\u0932\u0947, \u0938\u0942\u0916\u093e \u0914\u0930 rinsed \u0915\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li>1 \u092c\u0921\u093c\u0940 \u0915\u0915\u0921\u093c\u0940, \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>\u091a\u0947\u0930\u0940 \u091f\u092e\u093e\u091f\u0930 \u0915\u0947 1 \u092a\u093f\u0902\u091f, \u0905\u0927\u093f\u092e\u093e\u0928\u0924\u0903 \u092c\u0939\u0941-\u0930\u0902\u0917\u0940\u0928, \u0906\u0927\u093e<\/li>\n<li>1\/2 \u0938\u092b\u0947\u0926 \u092a\u094d\u092f\u093e\u091c, \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>1\/2 \u0915\u092a \u092b\u0947\u091f\u093e \u092a\u0928\u0940\u0930<\/li>\n<li>1\/4 \u0915\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>2 \u091f\u0940\u092c\u0940\u090f\u0938\u092a\u0940\u0964 \u0930\u0947\u0921 \u0935\u093e\u0907\u0928 \u0938\u093f\u0930\u0915\u093e \u0915\u0940<\/li>\n<li>\u0928\u092e\u0915<\/li>\n<li>\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n<li>2 \u091f\u0940\u092c\u0940\u090f\u0938\u092a\u0940\u0964 \u0924\u093e\u091c\u093e cilantro, \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<\/ul>\n<p><u>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/u><\/p>\n<ol>\n<li>\u090f\u0915 \u092c\u0921\u093c\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902, \u0915\u0915\u0921\u093c\u0940, \u091f\u092e\u093e\u091f\u0930, \u091b\u094b\u0932\u0947 \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u0915\u094b \u092e\u093f\u0932\u093e\u090f\u0902<\/li>\n<li>\u090f\u0915 \u091b\u094b\u091f\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902, \u0924\u0947\u0932 \u0914\u0930 \u0938\u093f\u0930\u0915\u093e \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0928\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0926 \u092c\u0922\u093c\u093e\u090f\u0902\u0964 \u092c\u0921\u093c\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0917\u0920\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091f\u0949\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\n<p>Feta \u0914\u0930 cilantro \u0915\u0947 \u0938\u093e\u0925 \u0936\u0940\u0930\u094d\u0937<\/p>\n<\/li>\n<\/ol>\n<h3 id=\"347fa523-9646-448f-8198-c2faf4027684\" data-toc-id=\"347fa523-9646-448f-8198-c2faf4027684\">\u0939\u0928\u0940 \u0924\u093f\u0932 \u091b\u094b\u0932\u0947<\/h3>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 586 \/ 716)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/6866c4ae85e81483682d5cb3\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/png\" srcs=\"{&quot;https:\/\/i.insider.com\/6866c4ae85e81483682d5cb3&quot;:{&quot;contentType&quot;:&quot;image\/png&quot;,&quot;aspectRatioW&quot;:716,&quot;aspectRatioH&quot;:586}}\" alt=\"honey sesame chickpea\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u0907\u0938 \u092d\u094b\u091c\u0928 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 20 \u092e\u093f\u0928\u091f \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              \u0907\u0902\u0921\u093f\u0915\u093e \u090f\u0921\u093f\u0930\u093f\u091c\u093c\u093f\u0902\u0917 \u0915\u0947 \u0938\u094c\u091c\u0928\u094d\u092f \u0938\u0947\u0964<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              <\/figure>\n<p><u>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/u><\/p>\n<ul>\n<li>1 15 \u0914\u0902\u0938\u0964 \u091b\u094b\u0932\u0947 \u0915\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li>1 \u091b\u094b\u091f\u093e \u092a\u094d\u092f\u093e\u091c, diced<\/li>\n<li>2 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0932\u094c\u0902\u0917, \u0915\u0940\u092e\u093e \u092c\u0928\u093e\u092f\u093e \u0939\u0941\u0906<\/li>\n<li>1\/2 \u0915\u092a \u0936\u0939\u0926<\/li>\n<li>1\/3 \u0915\u092a \u0938\u094b\u092f\u093e \u0938\u0949\u0938<\/li>\n<li>2 \u091f\u0940\u092c\u0940\u090f\u0938\u092a\u0940\u0964 \u091f\u094b\u0938\u094d\u091f\u0947\u0921 \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a\u0964 \u091a\u093e\u0935\u0932 \u0935\u093e\u0907\u0928 \u0938\u093f\u0930\u0915\u093e<\/li>\n<li>2 \u091f\u0940\u092c\u0940\u090f\u0938\u092a\u0940\u0964 \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932 \u0915\u093e<\/li>\n<li>1\/4 \u091a\u092e\u094d\u092e\u091a\u0964 \u0915\u0941\u091a\u0932 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0917\u0941\u091a\u094d\u091b\u0947<\/li>\n<li>1 \u091a\u092e\u094d\u092e\u091a\u0964 \u0924\u093e\u091c\u093e \u0915\u0938\u093e \u0939\u0941\u0906 \u0905\u0926\u0930\u0915<\/li>\n<li>\u092a\u0915\u093e\u092f\u093e \u0939\u0941\u0906 \u091a\u093e\u0935\u0932, \u0938\u0947\u0935\u093e \u0915\u0947 \u0932\u093f\u090f<\/li>\n<li>\u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0947 \u0932\u093f\u090f \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0915\u091f\u093e \u0939\u0941\u0906 \u0938\u094d\u0915\u0948\u0932\u093f\u092f\u0928<\/li>\n<\/ul>\n<p><u>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/u><\/p>\n<ol>\n<li>\u090f\u0915 \u092e\u0927\u094d\u092f\u092e \u0938\u0949\u0938 \u092a\u0948\u0928 \u092e\u0947\u0902 diced \u092a\u094d\u092f\u093e\u091c, \u0915\u0940\u092e\u093e \u092c\u0928\u093e\u092f\u093e \u0939\u0941\u0906 \u0932\u0939\u0938\u0941\u0928, \u0936\u0939\u0926, \u0938\u094b\u092f\u093e \u0938\u0949\u0938, \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932, \u0938\u093f\u0930\u0915\u093e, \u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0924\u0947\u0932, \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0915\u0947 \u0917\u0941\u091a\u094d\u091b\u0947 \u0914\u0930 \u0905\u0926\u0930\u0915 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<li>\u0915\u0941\u091b \u092a\u093e\u0928\u0940 \u091c\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902<\/li>\n<li>\u0909\u092c\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u0902\u091a \u0938\u0947 10 \u092e\u093f\u0928\u091f \u0924\u0915 \u092a\u0915\u093e\u090f\u0902, \u0925\u094b\u0921\u093c\u093e \u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0924\u0915<\/li>\n<li>\u091b\u094b\u0932\u093e \u091c\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0909\u092c\u093e\u0932 \u092a\u0930 \u0932\u094c\u091f\u0947\u0902<\/li>\n<li>\u0917\u0930\u094d\u092e\u0940 \u0915\u094b \u092e\u0927\u094d\u092f\u092e-\u0915\u092e \u0924\u0915 \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u0909\u092c\u093e\u0932\u0947\u0902, \u091c\u092c \u0924\u0915 \u0915\u093f \u091b\u094b\u0932\u0947 \u0915\u094b \u0932\u0947\u092a\u093f\u0924 \u0928 \u0939\u094b \u0914\u0930 \u0938\u0949\u0938 \u092e\u094b\u091f\u0940 \u0939\u094b<\/li>\n<li>\n<p>\u092a\u0915\u0947 \u0939\u0941\u090f \u091a\u093e\u0935\u0932 \u092a\u0930 \u092a\u0930\u094b\u0938\u0947\u0902, \u0914\u0930 \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0915\u091f\u093e \u0939\u0941\u0906 \u0938\u094d\u0915\u0948\u0932\u093f\u092f\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0917\u093e\u0930\u094d\u0928\u093f\u0936 \u0915\u0930\u0947\u0902, \u092f\u0926\u093f \u0935\u093e\u0902\u091b\u093f\u0924 \u0939\u094b<\/p>\n<\/li>\n<\/ol>\n<h3 id=\"b85de3cb-c6a2-4a94-9a6a-541b82d9df7e\" data-toc-id=\"b85de3cb-c6a2-4a94-9a6a-541b82d9df7e\">\u0932\u0940\u0915 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u093e\u0925 \u091b\u094b\u0932\u093e<\/h3>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 780 \/ 896)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/6866c4ae3d5881a51c1cae18\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/png\" srcs=\"{&quot;https:\/\/i.insider.com\/6866c4ae3d5881a51c1cae18&quot;:{&quot;contentType&quot;:&quot;image\/png&quot;,&quot;aspectRatioW&quot;:896,&quot;aspectRatioH&quot;:780}}\" alt=\"chickpeas with leeks\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u0928\u0940\u0902\u092c\u0942 \u091c\u0947\u0938\u094d\u091f \u0914\u0930 \u092e\u0947\u0902\u0939\u0926\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0930\u094d\u092e\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u093e\u091c\u093e \u0914\u0930 \u091c\u0940\u0935\u0902\u0924 \u092d\u094b\u091c\u0928\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              \u0907\u0902\u0921\u093f\u0915\u093e \u090f\u0921\u093f\u0930\u093f\u091c\u093c\u093f\u0902\u0917 \u0915\u0947 \u0938\u094c\u091c\u0928\u094d\u092f \u0938\u0947\u0964<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              <\/figure>\n<p><u>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/u><\/p>\n<ul>\n<li>2 \u0915\u092a \u091b\u094b\u0932\u0947<\/li>\n<li>4 \u0932\u0940\u0915<\/li>\n<li>1\/2 \u0928\u0940\u0902\u092c\u0942<\/li>\n<li>\u0924\u093e\u091c\u093e \u0926\u094c\u0928\u0940 \u0915\u0940 1 \u0936\u093e\u0916\u093e<\/li>\n<li>1 \u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u0932\u094c\u0902\u0917<\/li>\n<li>1\/4 \u0915\u092a \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0941\u0902\u0935\u093e\u0930\u0940 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>\u0928\u092e\u0915<\/li>\n<\/ul>\n<p><u>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/u><\/p>\n<ol>\n<li>\u090f\u0915 \u092c\u0921\u093c\u0947 \u0915\u0921\u093c\u093e\u0939\u0940 \u092e\u0947\u0902, \u092e\u0927\u094d\u092f\u092e \u0917\u0930\u094d\u092e\u0940 \u092a\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932, \u0932\u0939\u0938\u0941\u0928 \u0914\u0930 \u092e\u0947\u0902\u0939\u0926\u0940 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0947\u0902<\/li>\n<li>\u090f\u0915 \u092c\u093e\u0930 \u091c\u092c \u0932\u0939\u0938\u0941\u0928 \u0938\u0941\u0917\u0902\u0927\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0947\u0902\u0939\u0926\u0940 \u0928\u0947 \u0938\u093f\u091c\u093c\u0932 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e, \u0924\u094b \u0930\u094b\u091c\u093c\u092e\u0947\u0930\u0940 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u090f\u0915 \u0924\u0930\u092b \u0938\u0947\u091f \u0915\u0930\u0947\u0902<\/li>\n<li>\u0928\u092e\u0915 \u0915\u0940 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u091a\u0941\u091f\u0915\u0940 \u0915\u0947 \u0938\u093e\u0925, \u092a\u0948\u0928 \u092e\u0947\u0902 \u0932\u0940\u0915 \u091c\u094b\u0921\u093c\u0947\u0902<\/li>\n<li>\u0915\u0941\u0915, \u0905\u0915\u094d\u0938\u0930 \u0938\u0930\u0917\u0930\u094d\u092e\u0940, \u091c\u092c \u0924\u0915 \u0915\u093f \u0932\u0940\u0915 \u0928\u0930\u092e \u0914\u0930 \u092e\u0940\u0920\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u092d\u0940 \u0939\u0930\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0917\u092d\u0917 \u092a\u093e\u0902\u091a \u0938\u0947 \u0906\u0920 \u092e\u093f\u0928\u091f<\/li>\n<li>\u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u091c\u094b\u0921\u093c\u0947\u0902, \u0914\u0930 \u092a\u093e\u0902\u091a \u0914\u0930 \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0924\u0947\u0932 \u092e\u0947\u0902 \u092b\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u094b\u0921\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964 \u091b\u094b\u0932\u0947 \u0915\u094b \u0930\u0902\u0917 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0917\u0939\u0930\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092a\u094d\u0932\u0947\u0928 \u092f\u093e \u091c\u093c\u0938\u094d\u091f\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947, \u092a\u0948\u0928 \u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0915\u0941\u091b \u0938\u094d\u0915\u094d\u0930\u0948\u092a \u0915\u094b \u091c\u094b\u0921\u093c\u0947\u0902, \u0938\u093e\u0925 \u0939\u0940 \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938 \u0915\u093e \u090f\u0915 \u0928\u093f\u091a\u094b\u0921\u093c<\/li>\n<li>\u0917\u0920\u092c\u0902\u0927\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093f\u0932\u093e\u0913<\/li>\n<li>\u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0930\u0938, \u0909\u0924\u094d\u0938\u093e\u0939 \u092f\u093e \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u091c\u0928<\/li>\n<\/ol>\n<h3 id=\"fc379f03-130b-4a27-9588-22115c1a600a\" data-toc-id=\"fc379f03-130b-4a27-9588-22115c1a600a\">\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091b\u094b\u0932\u093e gyros<\/h3>\n<figure xmlns:default=\"http:\/\/www.w3.org\/2000\/svg\" class=\"figure image-figure-image   \" data-type=\"img\" data-e2e-name=\"image-figure-image\" data-media-container=\"image\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/ImageObject\">\n<div class=\"lazy-holder \" style=\"padding-top: calc(100% * 876 \/ 984)\">\n<p>              <meta itemprop=\"contentUrl\" content=\"https:\/\/i.insider.com\/6866c4af3d5881a51c1cae19\"\/><br \/>\n              <default:img xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"lazy-image \" encoding=\"UTF-8\" width=\"1\" height=\"1\" data-content-type=\"image\/png\" srcs=\"{&quot;https:\/\/i.insider.com\/6866c4af3d5881a51c1cae19&quot;:{&quot;contentType&quot;:&quot;image\/png&quot;,&quot;aspectRatioW&quot;:984,&quot;aspectRatioH&quot;:876}}\" alt=\"chickpea pita\"\/>\n            <\/div>\n<p>              <span class=\"image-source-caption \"><figcaption class=\"image-caption headline-semibold\" data-e2e-name=\"image-caption\">\n<p>                      \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0924\u094d\u0935\u0930\u093f\u0924 \u092d\u094b\u091c\u0928\u0964<\/p>\n<p>              <span class=\"image-source headline-regular\" data-e2e-name=\"image-source\" itemprop=\"creditText\"><\/p>\n<p>              \u0907\u0902\u0921\u093f\u0915\u093e \u090f\u0921\u093f\u0930\u093f\u091c\u093c\u093f\u0902\u0917 \u0915\u0947 \u0938\u094c\u091c\u0928\u094d\u092f \u0938\u0947\u0964<\/p>\n<p>              <\/span><br \/>\n                    <\/figcaption><\/span><br \/>\n              <\/figure>\n<p><u>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/u><\/p>\n<ul>\n<li>1 15 \u0914\u0902\u0938\u0964 \u091b\u094b\u0932\u0947 \u0915\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li>4 \u092a\u0940\u091f\u093e \u092b\u094d\u0932\u0948\u091f\u092c\u094d\u0930\u0947\u0921\u094d\u0938<\/li>\n<li>1 \u0915\u092a tzatziki \u0938\u0949\u0938<\/li>\n<li>2 \u0932\u0947\u091f\u094d\u092f\u0942\u0938 \u0915\u0947 \u092a\u0924\u094d\u0924\u0947, \u092e\u094b\u091f\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>1 \u091f\u092e\u093e\u091f\u0930, \u0915\u091f\u093e \u0939\u0941\u0906<\/li>\n<li>1\/4 \u0932\u093e\u0932 \u092a\u094d\u092f\u093e\u091c, \u0938\u094d\u091f\u094d\u0930\u093f\u092a\u094d\u0938 \u092e\u0947\u0902 \u0915\u093e\u091f\u0947\u0902<\/li>\n<li>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a\u0964 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932<\/li>\n<li>1 \u091b\u094b\u091f\u093e \u091a\u092e\u094d\u092e\u091a\u0964 \u092a\u092a\u094d\u0930\u093f\u0915\u093e \u0915\u093e<\/li>\n<li>1 \u091a\u092e\u094d\u092e\u091a \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/li>\n<li>1\/4 \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915<\/li>\n<\/ul>\n<p><u>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/u><\/p>\n<ol>\n<li>\u0913\u0935\u0928 \u0915\u094b 400F \u092a\u0930 \u092a\u094d\u0930\u0940\u0939\u0940\u091f \u0915\u0930\u0947\u0902<\/li>\n<li>\u0915\u093e\u0917\u091c \u0915\u0947 \u0924\u094c\u0932\u093f\u092f\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091b\u094b\u0932\u0947 \u0915\u094b \u0938\u0942\u0916\u093e, \u091c\u094b \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u093e\u0932 \u0915\u094b \u0939\u091f\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u090f\u0915 \u092c\u0921\u093c\u0947 \u0915\u091f\u094b\u0930\u0947 \u092e\u0947\u0902, \u0924\u0947\u0932, \u092a\u0947\u092a\u0930\u093f\u0915\u093e, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a, \u0915\u0947\u092f\u0947\u0928 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u091b\u094b\u0932\u0947 \u0915\u094b \u0927\u0940\u0930\u0947 \u0938\u0947 \u091f\u0949\u0938 \u0915\u0930\u0947\u0902<\/li>\n<li>\u091b\u094b\u0932\u0947 \u0915\u094b \u090f\u0915 \u0918\u0940, \u0930\u093f\u092e\u0947\u0921 \u092c\u0947\u0915\u093f\u0902\u0917 \u0936\u0940\u091f \u092a\u0930 \u092b\u0948\u0932\u093e\u090f\u0902 \u0914\u0930 \u0932\u0917\u092d\u0917 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u092d\u0942\u0928\u0947\u0902, \u0939\u0932\u094d\u0915\u0947 \u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0924\u0915 \u0932\u0947\u0915\u093f\u0928 \u0915\u0920\u093f\u0928 \u0928\u0939\u0940\u0902<\/li>\n<li>Pita \u092c\u094d\u0930\u0947\u0921 \u0915\u0947 \u090f\u0915 \u0924\u0930\u092b Tzatziki \u092b\u0948\u0932\u093e\u090f\u0902, \u092b\u093f\u0930 1\/4 \u091b\u094b\u0932\u0947 \u092e\u0947\u0902 \u091b\u093f\u0921\u093c\u0915\u0947, \u0914\u0930 \u0905\u092a\u0928\u0940 \u0935\u0947\u091c\u0940\u091c\u093c \u091c\u094b\u0921\u093c\u0947\u0902<\/li>\n<li>\u092e\u094b\u0921\u093c\u094b \u0914\u0930 \u0906\u0928\u0902\u0926 \u0932\u094b!<\/li>\n<\/ol><\/div>\n<p><script>window.allScripts = window.allScripts || (); window.allScripts.push({ type: \"gdpr\", script: 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});<\/script><\/p>\n<p><a href=\"https:\/\/www.businessinsider.com\/chickpea-recipes-to-lower-cholesterol-science-backed-advice-2025-7\">\u0938\u094d\u0930\u094b\u0924 \u0932\u093f\u0902\u0915<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948, \u0938\u092d\u0940 \u092b\u0932\u093f\u092f\u093e\u0901 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0932\u093f\u0928\u094b\u0907\u0938 \u0907\u0902\u0938\u094d\u091f\u0940\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0915\u0947 \u0939\u093e\u0932\u093f\u092f\u093e \u0936\u094b\u0927 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u093e\u0932\u0940 \u092c\u0940\u0928\u094d\u0938 \u0928\u093f\u092e\u094d\u0928-\u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0942\u091c\u0928 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